How to Spot Over-Exfoliation and Heal Your Skin > 자유게시판

Too much exfoliation damages your skin’s defense system by removing essential lipids and oils—many assume frequent scrubbing leads to glowing skin—but the truth is, it backfires. It can lead to persistent irritation, peeling, and inflamed pimples.

This lipid-rich layer safeguards your skin from external aggressors. It disrupts your skin’s ability to retain hydration. Signs of over-exfoliation include redness that lingers after cleansing. It’s attempting to repair itself.

You must pause all exfoliation to allow healing. Even skipping "gentle" cleansers labeled as exfoliating. Continue until redness, stinging, and tightness fully subside. Focus on minimal, soothing care. Never wash with hot water. Avoid towel-drying aggressively.

Repair your skin with scientifically proven components. They reinforce the skin’s protective structure. Add hyaluronic acid to attract and hold moisture. A simple, lightweight moisturizer with these ingredients is often sufficient. Avoid alcohol, synthetic fragrances, https://women.getbb.ru/viewtopic.php?f=2&t=7412 essential oils, and harsh actives.

Sun protection is non-negotiable. Wear broad-spectrum SPF 30+ every single day. Choose mineral sunscreens with zinc oxide or titanium dioxide. Avoid chemical sunscreens with oxybenzone or avobenzone.

Healing takes time—be patient. Don’t jump back into your old routine. Only then should you consider reintroducing one product. Start with one gentle exfoliant. Adjust frequency or discontinue if needed.

Healthy skin doesn’t need constant stripping. Patience builds resilience. Listen to your skin. If it’s crying out for repair—offer it nourishment.